Reformer Pilates – FAQs

1: What is Reformer Pilates?
Reformer Pilates is a type of Pilates that uses a specialised piece of equipment called the Reformer. The Reformer consists of a bed-like frame with a movable carriage, springs for resistance, and straps.

2: How does Reformer Pilates differ from mat Pilates?
The main difference is the equipment used. While mat Pilates relies on body weight and props, Reformer Pilates utilises the Reformer to provide adjustable resistance through springs and pulleys. This allows for an even greater variety of exercises and challenges!

3: Who can benefit from Reformer Pilates?
Almost anyone can benefit from Reformer Pilates, regardless of fitness level. It’s especially helpful for those looking to improve core strength, flexibility, and posture. It can also be adapted for rehabilitation and injury prevention.

4: Is Reformer Pilates a good workout for beginners?
Yes, Reformer Pilates is great for beginners in good health!  We have a maximum of 3 students in our Reformer Courses so your instructor can provide tailored modifications suitable for all fitness levels.

5: How often should I practice Reformer Pilates to see results?
Practising Reformer Pilates 1-3 times a week will bring measurable gains. As with all forms of exercise, consistency is key to improving strength, flexibility, and overall fitness.

6: What should I wear to a Reformer Pilates class?
It’s best to wear comfortable, fitted clothing that allows for movement. Avoid baggy clothes, as they can get caught in the equipment. Most people go barefoot or wear grip socks for better traction.

7: Can Reformer Pilates help with rehabilitation?
Absolutely! Reformer Pilates is often used in rehabilitation settings due to its low-impact nature and ability to target specific muscles. It can help improve strength, stability, and mobility after an injury. Get in touch to enquire about 1:1 sessions.

Reformer Courses at Surrey Yoga and Pilates run in 6 week blocks to allow for progression with a maximum of 3 students per class. Click HERE for further details.